Built around tempo, not just logging
Set the eccentric, pause, and concentric timing you want for each exercise so every rep follows a clear structure.
Tempo-guided strength training for the gym floor
Follow the rep tempo. Keep your eyes on the lift.
StrengthTempo helps you run strength workouts with clear eccentric, pause, and concentric cues, so you can stay focused on the set instead of checking your screen between every phase. Build templates, start guided workouts, and review your training after you finish.
Free to start. Pro unlocks unlimited exercises, plans, cycles, full history, custom cues, and iCloud sync.
Tempo-guided strength trainingBuilt for controlled repsSound and haptic cuesLess screen checkingiCloud sync in Pro
Cue style
Sound + haptics for real gym sessions
Workout flow
Templates to guided sets to reviewable history
Why it feels different
Why StrengthTempo feels different in the gym
Most workout apps are built to capture data after the set. StrengthTempo is built to guide the rep while you are still lifting.
Less screen checking under load
Sound and haptic cues help you stay with the lift instead of glancing at your phone before every phase change.
A full workout flow, not a loose timer
Create exercise templates, start a guided workout, follow the cues, and finish with a record you can review later.
For lifters who care about rep quality
If you pay attention to control, pauses, and cleaner execution, this fits better than a log app built mainly around completed sets.
Made for real gym sessions
The product is designed for busy training environments where clear cues, low distraction, and repeatable structure matter more than endless features.
Core training flow
A clearer flow from setup to finished workout
StrengthTempo is designed to help you move through a strength session with less friction and more control.
Create exercise templates
Save the lifts you actually use with the tempo and structure you want to repeat.
Start a guided workout
Build your session from plans and cycles so you are not rebuilding the same workout every time.
Follow tempo cues through the set
Use sound and haptics to stay on pace through eccentric, pause, concentric, and rest.
Finish with a record you can review
Look back at what you trained and return with more context next time.
Core features
Built around how strength sessions actually feel
These features are not there to make the app look bigger. They are there to make tempo work easier to run in an actual gym.
Tempo guidance you can follow rep by rep
- Set the pace for each phase of the lift and use the cues to keep your reps more deliberate, especially when the set gets hard.
Less dependence on the screen
- With clear sound and haptic guidance, you do not need to keep checking your phone just to stay on timing.
A more structured workout flow
- Move from saved exercises to guided sets without turning every workout into a manual setup task.
Training history that stays useful
- Review past sessions when you want to remember how a block felt, what you ran before, or what to repeat next.
Plans and cycles for repeatable training
- Organize sessions into plans and training cycles so your workouts feel consistent across weeks, not improvised day to day.
iCloud sync when you want continuity
- Keep your data in sync across your devices with iCloud, so the app stays consistent when you switch hardware.
What's included in Pro
Pro is for lifters building a long-term training setup
Free gets you into the core workflow. Pro gives you more room to build, review, personalize, and carry your setup across devices.
Build
Expand the structure behind your training instead of squeezing everything into a few saved sessions.
Unlimited Exercises
Save every lift variation you actually train, with the tempo and structure you prefer, without running into a cap as your library grows.
Unlimited Plans
Create as many workout plans as you need for different blocks, splits, or training goals instead of constantly reusing the same few templates.
Unlimited Cycles
Build out longer training structure and keep multiple cycles active when your programming gets more serious.
Track
Keep more of your past work available when you want to review and compare it.
Full Workout History
See your complete training history whenever you want it, not just the most recent window, so previous sessions stay useful over time.
Personalize
Make the cues fit your training environment instead of adapting your session to the default setup.
Custom Sounds
Choose the cue sounds that work best in your gym setup, whether you are training with speakers, headphones, or a noisier room.
Custom Haptics
Pick the vibration pattern that feels right for your pace and attention, so timing cues stay easier to notice mid-set.
Sync
Keep your setup available when you move between devices.
iCloud Sync
Keep your data aligned across devices with iCloud for a smoother experience when you move between iPhone and other Apple devices.
Pricing
Choose the Pro plan that fits how you train
Start with the free version, then upgrade when you want more room to build your training setup, keep your full history, and personalize your cues.
Pro Monthly
monthly billing
US$3.99/month
A simple option if you want to try Pro during an active training phase.
Pro Quarterly
billed every 3 months
US$9.99/3 months
A good fit if you want Pro across a full training cycle without committing for a full year.
Pro Annual
billed yearly
US$29.99/year
Best for lifters using StrengthTempo as part of regular weekly training.
Pro Lifetime
one-time purchase
US$79.99
For people who already know they want a permanent unlock instead of another subscription.
Free vs Pro
The free version is usable. Pro is for people who want to turn StrengthTempo into a bigger part of their training system.
FeatureFreePro
Core tempo-guided workout flowIncludedIncluded
Exercise library sizeLimitedUnlimited Exercises
Workout plansLimitedUnlimited Plans
Training cyclesLimitedUnlimited Cycles
Workout historyRecent use onlyFull Workout History
Cue personalizationStandard setupCustom Sounds and Haptics
Device continuityNo iCloud synciCloud Sync
You do not need Pro to understand the app. The free version is enough to start training with the core StrengthTempo workflow. Pro makes more sense once you want a larger exercise library, longer-term planning, full workout history, more personalized cues, and continuity across devices.
Why people upgrade
Free covers the core workout flow. Pro is for lifters who want unlimited room to build exercises, plans, and cycles, keep their full history, customize cue behavior, and stay in sync across devices.
FAQ
Frequently Asked Questions
Straight answers for the usual questions before you download or upgrade.
What is StrengthTempo for?
StrengthTempo is built for strength training with guided rep tempo. It helps you follow eccentric, pause, and concentric timing during workouts with less screen checking.
Is it for bodybuilding, strength training, or general gym use?
It fits most gym-based strength training styles, including bodybuilding-focused sessions, general strength work, and accessory training, as long as rep control and workout structure matter to you.
Do I need Pro to use the app?
No. You can start with the free version and use the core tempo-guided workout flow before deciding whether Pro is worth it for your training.
What does Pro unlock?
Pro unlocks Unlimited Exercises, Unlimited Plans, Unlimited Cycles, Full Workout History, Custom Sounds, Custom Haptics, and iCloud Sync.
What makes it different from regular workout log apps?
Most workout log apps focus on recording the set after it happens. StrengthTempo is built to guide the rep while you are training, especially if you care about tempo, pauses, and cleaner execution.
Does it support sound and haptic cues?
Yes. StrengthTempo includes sound and haptic guidance, and Pro lets you customize both so they fit your training environment better.
Does it sync across devices?
Yes. Pro includes iCloud Sync, which helps keep your data consistent across devices signed in with the same Apple account.
What does Lifetime mean?
Lifetime is a one-time purchase for Pro access. It is for people who prefer a permanent unlock instead of an ongoing subscription.
Is my data stored in iCloud?
If you use iCloud Sync, your synced data is stored through iCloud in your own Apple account. If sync is off, your data stays on your device.
Can I still use it offline?
Yes. The core workout experience is designed to be usable offline, so you can train without depending on a live connection.
Start with your next workout
Try tempo-guided strength training with less screen checking
Download StrengthTempo and see how the guided workout flow feels in a real session. Start free, train with clearer cues, and upgrade to Pro when you want more room to build, review, and personalize your setup.
Built for lifters who care about rep control, not just rep counts.