StrengthTempo is built for strength training with guided rep tempo. It helps you follow eccentric, pause, and concentric timing during workouts with less screen checking.

It fits most gym-based strength training styles, including bodybuilding-focused sessions, general strength work, and accessory training, as long as rep control and workout structure matter to you.

No. You can start with the free version and use the core tempo-guided workout flow before deciding whether Pro is worth it for your training.

Pro unlocks Unlimited Exercises, Unlimited Plans, Unlimited Cycles, Full Workout History, Custom Sounds, Custom Haptics, and iCloud Sync.

Most workout log apps focus on recording the set after it happens. StrengthTempo is built to guide the rep while you are training, especially if you care about tempo, pauses, and cleaner execution.

Yes. StrengthTempo includes sound and haptic guidance, and Pro lets you customize both so they fit your training environment better.

Yes. Pro includes iCloud Sync, which helps keep your data consistent across devices signed in with the same Apple account.

Lifetime is a one-time purchase for Pro access. It is for people who prefer a permanent unlock instead of an ongoing subscription.

If you use iCloud Sync, your synced data is stored through iCloud in your own Apple account. If sync is off, your data stays on your device.

Yes. The core workout experience is designed to be usable offline, so you can train without depending on a live connection.