StrengthTempo

Features

A closer look at how StrengthTempo supports tempo work, workout structure, and training continuity.

Capability Overview

A product page, not just a feature list

StrengthTempo combines tempo guidance, workout structure, and data continuity in a workflow designed for real gym sessions.

Tempo Training

Build each lift around deliberate timing so you can follow the plan instead of improvising every rep.

  • Configure eccentric, pause, concentric, and rest timing.
  • Keep tempo cues easy to follow during training.
  • Support more consistent execution across repeated sessions.

Templates, Plans, and Cycles

Set up repeatable workout structures and return to them quickly when it is time to train again.

  • Create and manage exercise templates.
  • Organize sessions into plans and cycles.
  • Reuse structure instead of rebuilding common workouts.

Workout History

Look back at prior sessions so your next workout starts with context instead of guesswork.

  • Review previously logged training records.
  • Use history as reference for your next block.
  • Keep day-to-day training details easier to revisit.

iCloud Sync

Turn on iCloud Sync in Pro when you want relevant app data to stay aligned across devices using the same Apple account.

  • Syncs through your personal iCloud account.
  • Helps keep multiple devices consistent.
  • Does not rely on a developer-run workout data cloud.

Offline-First

The app is built so a missing connection does not interrupt the core training flow.

  • Default storage is local on your device.
  • You can start and log workouts without depending on the network.
  • Online services matter mainly for syncing and purchase-related tasks.

Pro Features

StrengthTempo supports paid upgrades for lifters who want more room to build, review, and personalize the app.

  • Unlimited Exercises, Plans, and Cycles.
  • Full Workout History, Custom Sounds, and Custom Haptics.
  • iCloud Sync and purchase restore through the App Store.